Are you a winter enthusiast? Or do you get a bit down about the cold, dark days?

I hardly ever prescribe antidepressant or anti-anxiety medication. Here’s why, and why it’s easier to help…

We tend to take our bones for granted. At least, until we break one or get a diagnosis of osteoporosis.

So, why is it that some women have great bones and others experience greater density loss and fracture risk?

She thought I was going to say get out there, work harder, push through it…Nope, more often I am pointing out the need for more rest, relaxation, and restoration. Let your body catch up.

Who doesn’t want to be slim, sassy, and sexy, no matter your age?

Reclaim energy and vitality!

Do pre-diabetes, diabetes, high blood pressure, and subsequent cardiovascular disease just happen by chance? Because you are unlucky, or because it runs in your family?

Thankfully, we now know that you have a choice in the matter. Here is what you need to know.

Your body, is it your friend, or your worst enemy? Are you tired of that joint pain, stomach pain, indigestion, anxiety, or frequent headaches laying you out? Have you put on a few pounds or your skin is not smooth and clear anymore?

What if you could make a BIG impact on your health with just TWO steps?

Maybe your New Year’s resolution is to feel better and take better care of yourself. But, where to start? It can feel overwhelming with so much conflicting information out there.

Stress can throw off your cycle, your thyroid, your mood, your blood sugar, your cholesterol. It increases your cancer risk, and makes it harder to lose weight.

Eating well? Great! But are you absorbing the nutrients you are eating?

If not, you may be malnourished in spite of a healthy diet.

Autoimmune? Allergic to eggs? Don’t like eggs? Avoiding grains?

What’s left to eat in the morning? Lots!

Having gut trouble? Or mood, or other health issues and you’ve heard your gut might have something to do with it?

It is true. Much of what is going on with your thyroid or your mood or your joint pain or your brain has origin in your gut. It is great that this truth is coming to light.

You may have seen articles lately claiming that organic produce and grass-fed meat are no healthier than conventional alternatives.

Is it true? Where is this coming from?

How to know if your bloating is due to SIBO or gallbladder?

You can get a pretty good idea of the answer by observing what foods cause bloating for you.

The liver, gallbladder, and bile duct work together to make, store, and secrete bile. Bile works like soap to break up the fat into smaller parts. These smaller fat particles can be digested and absorbed.

Bloating is a very common complaint these days. It is not just a bother. It is a red flag that something is off in your gut. But what?

The problem is almost always coming from the inside out. And remember, everything you put ON your skin ends up IN your body.

Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.

Why do you care?

Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.

Are you struggling with a negative relationship with food?Please, know that there is help for this.