Are you a winter enthusiast? Or do you get a bit down about the cold, dark days?

I hardly ever prescribe antidepressant or anti-anxiety medication. Here’s why, and why it’s easier to help…

Who doesn’t want to be slim, sassy, and sexy, no matter your age?

Reclaim energy and vitality!

Do pre-diabetes, diabetes, high blood pressure, and subsequent cardiovascular disease just happen by chance? Because you are unlucky, or because it runs in your family?

Thankfully, we now know that you have a choice in the matter. Here is what you need to know.

Your body, is it your friend, or your worst enemy? Are you tired of that joint pain, stomach pain, indigestion, anxiety, or frequent headaches laying you out? Have you put on a few pounds or your skin is not smooth and clear anymore?

What if you could make a BIG impact on your health with just TWO steps?

Maybe your New Year’s resolution is to feel better and take better care of yourself. But, where to start? It can feel overwhelming with so much conflicting information out there.

Stress can throw off your cycle, your thyroid, your mood, your blood sugar, your cholesterol. It increases your cancer risk, and makes it harder to lose weight.

Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.

Why do you care?

Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.

Are you struggling with a negative relationship with food?Please, know that there is help for this.

Wish you could lift your mood sometimes? Here are 5 quick ways to do just that…

Intermittent fasting means just what it says, going for periods of time without food.

The question is whether it might benefit you.