Are you a winter enthusiast? Or do you get a bit down about the cold, dark days?

I hardly ever prescribe antidepressant or anti-anxiety medication. Here’s why, and why it’s easier to help…

We tend to take our bones for granted. At least, until we break one or get a diagnosis of osteoporosis.

So, why is it that some women have great bones and others experience greater density loss and fracture risk?

She thought I was going to say get out there, work harder, push through it…Nope, more often I am pointing out the need for more rest, relaxation, and restoration. Let your body catch up.

Who doesn’t want to be slim, sassy, and sexy, no matter your age?

Reclaim energy and vitality!

Your body, is it your friend, or your worst enemy? Are you tired of that joint pain, stomach pain, indigestion, anxiety, or frequent headaches laying you out? Have you put on a few pounds or your skin is not smooth and clear anymore?

What if you could make a BIG impact on your health with just TWO steps?

Maybe your New Year’s resolution is to feel better and take better care of yourself. But, where to start? It can feel overwhelming with so much conflicting information out there.

Stress can throw off your cycle, your thyroid, your mood, your blood sugar, your cholesterol. It increases your cancer risk, and makes it harder to lose weight.

Autoimmune? Allergic to eggs? Don’t like eggs? Avoiding grains?

What’s left to eat in the morning? Lots!

The problem is almost always coming from the inside out. And remember, everything you put ON your skin ends up IN your body.

Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.

Why do you care?

Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.

Intermittent fasting means just what it says, going for periods of time without food.

The question is whether it might benefit you.

High blood pressure accounts for about 14 percent of all deaths each year. It is the single greatest risk factor for heart disease. And heart disease is the number one cause of death.