Articles
Pre-diabetes, High Blood Pressure, Diabetes, Heart Disease – Do You Really Want to Go There?
Do pre-diabetes, diabetes, high blood pressure, and subsequent cardiovascular disease just happen by chance? Because you are unlucky, or because it runs in your family?
Thankfully, we now know that you have a choice in the matter. Here is what you need to know.
How to Eat to Optimize Nutrient Absorption
Eating well? Great! But are you absorbing the nutrients you are eating?
If not, you may be malnourished in spite of a healthy diet.
#1 Rule in Gut Health… It May Not Be What You Think
Having gut trouble? Or mood, or other health issues and you’ve heard your gut might have something to do with it?
It is true. Much of what is going on with your thyroid or your mood or your joint pain or your brain has origin in your gut. It is great that this truth is coming to light.
Organic Produce, Grass-Fed Meat…Does It Really Matter?
You may have seen articles lately claiming that organic produce and grass-fed meat are no healthier than conventional alternatives.
Is it true? Where is this coming from?
What Is Causing Your Bloating?!
How to know if your bloating is due to SIBO or gallbladder?
You can get a pretty good idea of the answer by observing what foods cause bloating for you.
My Gallbladder Can Cause Bloating?
The liver, gallbladder, and bile duct work together to make, store, and secrete bile. Bile works like soap to break up the fat into smaller parts. These smaller fat particles can be digested and absorbed.
Let’s Talk Bloating. What Is SIBO?
Bloating is a very common complaint these days. It is not just a bother. It is a red flag that something is off in your gut. But what?
Skincare…From the Inside Out.
The problem is almost always coming from the inside out. And remember, everything you put ON your skin ends up IN your body.
Methylation? Is it something I should know about?
Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.
Why do you care?
Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.
Food Restricting and Eating Disorders
Are you struggling with a negative relationship with food?Please, know that there is help for this.