Are you a winter enthusiast? Or do you get a bit down about the cold, dark days?

I hardly ever prescribe antidepressant or anti-anxiety medication. Here’s why, and why it’s easier to help…

We tend to take our bones for granted. At least, until we break one or get a diagnosis of osteoporosis.

So, why is it that some women have great bones and others experience greater density loss and fracture risk?

Who doesn’t want to be slim, sassy, and sexy, no matter your age?

Reclaim energy and vitality!

Do pre-diabetes, diabetes, high blood pressure, and subsequent cardiovascular disease just happen by chance? Because you are unlucky, or because it runs in your family?

Thankfully, we now know that you have a choice in the matter. Here is what you need to know.

Eating well? Great! But are you absorbing the nutrients you are eating?

If not, you may be malnourished in spite of a healthy diet.

The problem is almost always coming from the inside out. And remember, everything you put ON your skin ends up IN your body.

It is finding and removing the rock. You’ve heard the story. You have a rock in your shoe. Your foot hurts because of it. You could take pain medicine. You could buy a bigger shoe. You could cut off the toe that hurts.