Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.

Why do you care?

Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.

Do you keep TUMS or something like that in your house, or even in your purse?

If you are using an antacid often enough to keep them around, that is a red flag for gastro-intestinal imbalance, and overall less efficient health.

Maybe you’ve heard… sitting is the new smoking.

In the U.S. the typical adult is now sedentary for 60% of waking hours and sits an average of 6 hours each day.

So, why is so much sitting so bad?