We tend to take our bones for granted. At least, until we break one or get a diagnosis of osteoporosis.

So, why is it that some women have great bones and others experience greater density loss and fracture risk?

Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.

Why do you care?

Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.

If you are familiar with Vitamin K, you may know about its role in normal blood clotting. You may have learned about Vitamin K when it was suggested for your newborn at birth.

That is Vitamin K1.

K2 is the little known but other very important form of Vitamin K.