Stress can throw off your cycle, your thyroid, your mood, your blood sugar, your cholesterol. It increases your cancer risk, and makes it harder to lose weight.

Eating well? Great! But are you absorbing the nutrients you are eating?

If not, you may be malnourished in spite of a healthy diet.

Want to be pregnant but so far not happening?

Or not ready for pregnancy, but having infrequent or irregular cycles and know it’s not right?

There are some pretty easy steps you can take that will often remedy this.