Are you struggling with a negative relationship with food?Please, know that there is help for this.

Wish you could lift your mood sometimes? Here are 5 quick ways to do just that…

Do you keep TUMS or something like that in your house, or even in your purse?

If you are using an antacid often enough to keep them around, that is a red flag for gastro-intestinal imbalance, and overall less efficient health.