I hardly ever prescribe antidepressant or anti-anxiety medication. Here’s why, and why it’s easier to help…

Your body, is it your friend, or your worst enemy? Are you tired of that joint pain, stomach pain, indigestion, anxiety, or frequent headaches laying you out? Have you put on a few pounds or your skin is not smooth and clear anymore?

Stress can throw off your cycle, your thyroid, your mood, your blood sugar, your cholesterol. It increases your cancer risk, and makes it harder to lose weight.

Wish you could lift your mood sometimes? Here are 5 quick ways to do just that…