I hardly ever prescribe antidepressant or anti-anxiety medication. Here’s why, and why it’s easier to help…

Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.

Why do you care?

Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.

Are you struggling with a negative relationship with food?Please, know that there is help for this.

MTHFR stands for methylenetetrahydrofolate reductase. You can see why it gets abbreviated.

It is an enzyme that plays a very important role in your body.

If you “have MTHFR” what does that mean?

Depression can mean moving through your day, completing tasks, fulfilling responsibilities, but having trouble smiling or finding joy. It may mean using all the energy you have just to get up in the morning and face another day.

A South American proverb says, “Good broth will resurrect the dead.” Literally speaking, that might be a bit of a stretch.

But figuratively? Maybe.