Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.

Why do you care?

Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.

Many men, and even many women, tend to think of women when they think of fertility… or infertility.

The truth is that about 30% of infertility is due to a “woman problem” such as PCOS or endometriosis. Another 30% is due to “the male factor”, and the final 30% is either unidentified or attributed to both male and female.

MTHFR stands for methylenetetrahydrofolate reductase. You can see why it gets abbreviated.

It is an enzyme that plays a very important role in your body.

If you “have MTHFR” what does that mean?

Want to be pregnant but so far not happening?

Or not ready for pregnancy, but having infrequent or irregular cycles and know it’s not right?

There are some pretty easy steps you can take that will often remedy this.