Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.

Why do you care?

Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.

Sleep is absolutely essential for basic maintenance and repair of our neurological, endocrine, immune, musculoskeletal and digestive systems.

Why is there so much buzz these days about healing your gut? Well, you may have seen or heard the following quote…“All disease begins in the gut.”