Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.

Why do you care?

Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.

If you are familiar with Vitamin K, you may know about its role in normal blood clotting. You may have learned about Vitamin K when it was suggested for your newborn at birth.

That is Vitamin K1.

K2 is the little known but other very important form of Vitamin K.