Methylation is the act of a methyl group (a single carbon atom and three hydrogen atoms) attaching to another molecule.

Why do you care?

Because methylation is a big deal, and if your body doesn’t do it well, you can’t be healthy.

MTHFR stands for methylenetetrahydrofolate reductase. You can see why it gets abbreviated.

It is an enzyme that plays a very important role in your body.

If you “have MTHFR” what does that mean?

Maybe you’ve heard… sitting is the new smoking.

In the U.S. the typical adult is now sedentary for 60% of waking hours and sits an average of 6 hours each day.

So, why is so much sitting so bad?