Are you a winter enthusiast? Or do you get a bit down about the cold, dark days?

I hardly ever prescribe antidepressant or anti-anxiety medication. Here’s why, and why it’s easier to help…

What if you could make a BIG impact on your health with just TWO steps?

Maybe your New Year’s resolution is to feel better and take better care of yourself. But, where to start? It can feel overwhelming with so much conflicting information out there.

Overwhelm, dread, lump in my throat, suffocating, debilitating, afraid, scary, can’t sleep, tense all over, pins and needles in arms and legs, heart racing, heart palpitations, like I’m drowning.

BEWARE… no matter what diet you follow, how much you exercise or what supplements you take…

There is still one element that can wreck your health and put you at risk for heart disease, diabetes, hypothyroid, autoimmunity and a host of other chronic diseases.

Sleep is absolutely essential for basic maintenance and repair of our neurological, endocrine, immune, musculoskeletal and digestive systems.

If your thyroid is under-functioning you get a diagnosis of hypothyroid. And you receive a prescription for hormone replacement, usually Levothyroxine, Synthroid, or a generic. Problem solved, end of story. Right?