She thought I was going to say get out there, work harder, push through it…Nope, more often I am pointing out the need for more rest, relaxation, and restoration. Let your body catch up.

Who doesn’t want to be slim, sassy, and sexy, no matter your age?

Reclaim energy and vitality!

Stress can throw off your cycle, your thyroid, your mood, your blood sugar, your cholesterol. It increases your cancer risk, and makes it harder to lose weight.

You’ve heard that laughter is good medicine.

Just from your own experience you know that you feel good when you laugh. More relaxed, happier, more present.

The act of laughing itself creates endorphins, those feel-good hormones.