Do pre-diabetes, diabetes, high blood pressure, and subsequent cardiovascular disease just happen by chance? Because you are unlucky, or because it runs in your family?

Thankfully, we now know that you have a choice in the matter. Here is what you need to know.

Intermittent fasting means just what it says, going for periods of time without food.

The question is whether it might benefit you.

Is it possible that just looking in the mirror might give you a clue of what is going on inside your body?