She thought I was going to say get out there, work harder, push through it…Nope, more often I am pointing out the need for more rest, relaxation, and restoration. Let your body catch up.

Are you struggling with a negative relationship with food?Please, know that there is help for this.

You’ve heard that laughter is good medicine.

Just from your own experience you know that you feel good when you laugh. More relaxed, happier, more present.

The act of laughing itself creates endorphins, those feel-good hormones.

Want to be pregnant but so far not happening?

Or not ready for pregnancy, but having infrequent or irregular cycles and know it’s not right?

There are some pretty easy steps you can take that will often remedy this.