If you are familiar with Vitamin K, you may know about its role in normal blood clotting. You may have learned about Vitamin K when it was suggested for your newborn at birth.

That is Vitamin K1.

K2 is the little known but other very important form of Vitamin K.

Do you keep TUMS or something like that in your house, or even in your purse?

If you are using an antacid often enough to keep them around, that is a red flag for gastro-intestinal imbalance, and overall less efficient health.

BEWARE… no matter what diet you follow, how much you exercise or what supplements you take…

There is still one element that can wreck your health and put you at risk for heart disease, diabetes, hypothyroid, autoimmunity and a host of other chronic diseases.