We tend to take our bones for granted. At least, until we break one or get a diagnosis of osteoporosis.

So, why is it that some women have great bones and others experience greater density loss and fracture risk?

Maybe you’ve heard… sitting is the new smoking.

In the U.S. the typical adult is now sedentary for 60% of waking hours and sits an average of 6 hours each day.

So, why is so much sitting so bad?