You’ve heard that laughter is good medicine.

Just from your own experience you know that you feel good when you laugh. More relaxed, happier, more present.

The act of laughing itself creates endorphins, those feel-good hormones.

BEWARE… no matter what diet you follow, how much you exercise or what supplements you take…

There is still one element that can wreck your health and put you at risk for heart disease, diabetes, hypothyroid, autoimmunity and a host of other chronic diseases.