Maybe you’ve heard… sitting is the new smoking.

In the U.S. the typical adult is now sedentary for 60% of waking hours and sits an average of 6 hours each day.

So, why is so much sitting so bad?

You are probably hearing a lot about Vitamin D right now. It has rightfully come into the spotlight due to Covid-19.

So, should you be taking vitamin D? Let’s talk about that.